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Article Search Results
Battling A Sweet Tooth
Do you have a huge sweet tooth? Find out how you can ease your sugar cravings. (Diabetes Diet, Sugar Cravings, High Blood Sugar, Low Blood Sugar)

100-Calorie Snacks
Have you ever wanted a snack, but didn't want to blow your diet? Eating the wrong snacks is an easy way a lot of extra calories are added to your daily food intake. Having quick and easy healthy snacks available when hunger strikes gives you extra willpower to avoid grabbing whatever is close at hand. We hope these examples begin to dispel current notions of "portion distortion." Try not to eat with your eyes, but with your head - a wonderful surprise awaits you. You'll be amazed at how so little (smaller portions and fewer calories) can go so far in raising your energy level. (Diabetes Diet and Diabetes Nutrition)

Carbohydrate Counting
I am a diabetic and I just don't know how to count carbs. (Diabetic Diet, Low Carbohydrate Diet, Diabetic Meal Planning)

Diet & Exercise: What They Can Do for Diabetes
The achievement of three basic goals can change the life of a Type 2 diabetic. The goals are: to improve fitness, to get dietary fat down to about 25 percent of calories, and to get the activity level up to about 30 minutes a day of moderate activity five to seven days a week. Slight weight loss can result in major benefits.

It's Atkins vs. South Beach
Low carb diets are at the top of the list of popular diets.  In the past, concern about glycemic index  and carb count were primarily diabetic diet issues.  Now weight loss programs for the general population address this nutrition concept.

Even Diet Soft Drinks Are Associated With An Increased Risk Of Heart Disease
Diet soft drinks are lower in calories, but are still associated with a greater risk of heart disease as are sugar-laden sodas, according to a new study. (Diabetic Diet, Metabolic Syndrome, Artificial Sweeteners, Diet Soda)

Conquer Your Carb Cravings - 14 Ways to Beat Temptation
Chances are, no matter how strong a dieter's resolve, sooner or later a craving will rear its ugly head. But even the strongest urge for a forbidden food doesn't warrant abandoning your low-carb lifestyle. "You should diet as if your life depended on it," says Fred Pescatore, M.D., author of The Hamptons Diet. "If you make it as important as anything else in your life, then you can't fail." Read more as low-carb experts and successful dieters share their tips to fend off cravings and stay on the path to weight loss and better health. (Diabetic Diet and Low Carbohydrate Diet)

Diabetic Recipes - Low-Carb Side Dishes
To make real changes in your diet, you must be conscious of what you eat. It's easier to prepare and eat lower-carb meals in the comfort of your own kitchen, where you know the ingredients involved and have the ability to measure portions. Make Savory Green Bean Casserole, Broccoli Italian Style, Dilly Beans and Vegetable Strata part of your next meal plan. (Diabetic Diet and Diabetic Meal Planning)

Dieters Weigh Choices: South Beach vs. Atkins
Diabetics have been aware of the benefit of low-carb diets for years. Now the general public has embraced the concept.  Agatston, author of The South Beach Diet, takes the approach of urging dieters to eat "the right carbs" - fruits and vegetables and, eventually, whole grains - but it still means forgoing the "white carbs" - white potatoes, white bread, white rice and pasta (except for whole wheat pasta) - for the rest of your life.

Diabetes Recipes - Holiday
Holiday Recipes for festive eating and diabetic meal planning that everyone can enjoy. Crustless Pumpkin Pie, Vichyssoise, Fluffy High-Fiber, Low-Fat Pancakes, Fresh Tomato and Cucumber Salsa with Roasted Turkey, Warm Turkey and White Bean Salad and Peanut Butter-Coconut-Raisin Granola Bars. Diabetic nutrition information includes exchange diet values for a low carbohydrate diet. (Diabetic Meal Planning)

Heart Disease & Diabetes
A high level of homocysteine in the blood is now being recognized as a new, independent risk factor for heart troubles.  But the good news is that a high level of homocysteine can be treated with modifications to your daily diet or by supplementation. If you are getting plenty of folate, B6 and B12 from your food, they "detoxify" the homocysteine, driving levels down and keeping you safe from heart troubles. Important information for a diabetic diet.

Insulin and Obesity - Living the Low Carb Life
Insulin is the fat-storage hormone. It is also the hunger hormone.  When you eat a lower-carb diet, you stimulate less insulin but you also stimulate more glucagon, its sister hormone, which responds more to protein. (Diabetic diet and Diabetes management)

How Many Carbohydrates Should A Person With Diabetes Eat Each Day?
Carbohydrates are extremely important and should not be eliminated or severely restricted from a person's diet. Read more about carbohydrates and diabetics. (Low-carb diet, Carbs, Diabetic Meal Planning)

Diabetic Recipe - Carb-Smart Cookies
Cookies bring smiles to young and old, especially because we have modified your favorites to make them more healthful. You will love the Apricot-Ginger Pinwheels, Almond Fudge Rounds and Lemon Cardamom Meringue Cookies. (Diabetic Diet, Low Carbohydrate Diet, Cookie Recipes, Diabetic Desserts)

Diabetic Recipes - Salads
These easy and delicious salad recipes make dinner a snap. Enjoy Grilled Summer Salad, Speedy Fajita Salad, Tuna Antipasta Salad and Marinated Steak Salad. (Diabetic Diet, Diabetic Meal Planning, Low Carbohydrate Diet)
 
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Dictionary Search Results
microalbuminuria (MY-kro-al-BYOO-min-your-EE-ah)
the presence of small amounts of albumin, a protein, in the urine. Microalbuminuria is an early sign of kidney damage, or nephropathy, a common and serious complication of diabetes. The ADA recommends that people diagnosed with type 2 diabetes be tested for microalbuminuria at the time they are diagnosed and every year thereafter; people with type 1 diabetes should be tested 5 years after diagnosis and every year thereafter. Microalbuminuria is usally managed by improving blood glucose control, reducing blood pressure, and modifying the diet.

Diabetes Prevention Program (DPP)
a study by the National Institute of Diabetes and Digestive and Kidney Diseases conducted from 1998 to 2001 in people at high risk for Type 2 diabetes. All study participants had impaired glucose tolerance, also called pre-diabetes, and were overweight. The study showed that people who lost 5 to 7 percent of their body weight through a low-fat, low-calorie diet and moderate exercise (usually walking for 30 minutes 5 days a week) reduced their risk of getting Type 2 diabetes by 58 percent. Participants who received treatment with the oral diabetes drug metformin reduced their risk of getting Type 2 diabetes by 31 percent.

creatinine (kree-AT-ih-nin)
a waste product from protein in the diet and from the muscles of the body. Creatinine is removed from the body by the kidneys; as kidney disease progresses, the level of creatinine in the blood increases.

calorie
a unit representing the energy provided by food. Carbohydrate, protein, fat and alcohol provide calories in the diet. Carbohydrate and protein have 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram.

juvenile diabetes
former term for insulin-dependent diabetes mellitus (IDDM), or Type 1 diabetes.
 
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