Diabetics Can Count On Chromium
Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because of this insulin-enhancing role, chromium can be especially helpful in controlling, and sometimes reversing, some of the symptoms of prediabetes and type 2 (adult-onset) diabetes. (Chromium, Type 2 Diabetes, Syndrome X) (Complete Article)

Ten Dietary Principles To Live By
Reverse Metabolic Syndrome is a nutritional disease, the most straightforward way to prevent or reverse it is by improving your eating habits.  (Reverse Metabolic Syndrome, Syndrome X, Insulin Resistance) (Complete Article)

Zinc
Zinc, the second most abundant trace mineral in the body, plays critical roles in glucose regulation, the proper function of insulin, and weight control. (Syndrome X, Insulin Resistance, Diabetes Nutrition) (Complete Article)

21 Million Americans (7%) Have Diabetes, CDC Finds
Nearly 21 million Americans have diabetes, most of them the type-2 variety associated with being overweight, too little exercise and poor diet, reported the Centers for Disease Control and Prevention. (Type 2 Diabetes, Pre-Diabetes, Syndrome X, Diabetes Statistics) (Complete Article)

Why Trans Fat Is So Bad For You
An American Heart Association study released in 2002 showed that food cooked with trans fat clogs arteries quicker than food cooked in animal-based saturated fat. But trans fat has what researchers are beginning to agree is a more insidious function in the body: It actually reprograms how cells work, causing lifelong damage that can lead to diabetes, stroke, and possibly cancer.  (Diabetic Nutrition, Heart Disease, Syndrome X) (Complete Article)

Vitamin C: Important for Diabetics
Vitamin C protects against Syndrome X, diabetes, and their accompanying disorders in many different ways. It works most directly by blocking many of the deleterious effects of elevated glucose and insulin. Important information for diabetes management and diabetes nutrition. (Diabetic Nutrition) (Complete Article)

1/3 of Americans Have Pre-Diabetes Syndrome
A condition called insulin resistance syndrome puts people at high risk of diabetes and heart disease. Polycystic ovary syndrome (PCOS) and acanthosis nigricans (a skin condition) are linked to insulin resistance syndrome. In insulin resistance syndrome, also known as metabolic syndrome or syndrome X, a person loses his or her ability to manage insulin effectively. Know the conditions that can be a sign of diabetes. (Complete Article)

Insulin Resistance: When Things Go Awry
An easy-to-understand discussion of the cause of diabetes. Lifestyle choices can be a virtual prescription for Syndrome X, diabetes, and heart disease. (Complete Article)