Diabetes Diet
The more we've learned about diabetes, the more we've come to understand that those who suffer from it don't need to be on a specific diet, but rather they should follow certain guidelines for eating. By doing so, they'll better control their diabetes and general health. (Diabetes Diet and Diabetic Meal Planning) (Complete Article)

Battling A Sweet Tooth
Do you have a huge sweet tooth? Find out how you can ease your sugar cravings. (Diabetes Diet, Sugar Cravings, High Blood Sugar, Low Blood Sugar) (Complete Article)

Vitamin Deficiency Common In Diabetes
Something like three out of every five patients with type 2 diabetes show signs of vitamin D deficiency. Widespread screening for vitamin D deficiency or routine vitamin D supplementation should be seriously considered for people with diabetes according to a recent report. (Diabetic Nutrition and Diabetes Diet) (Complete Article)

Diabetic Recipes - Main Dish
By carefully selecting what you eat, including a good balance of the right kinds and amounts of fats and carbs, you can help improve your heart health and your diabetes diet. You can enjoy delicious meals such as Baked Chicken Parmesan, Onion-Smothered Pork Chops, Citrus Chicken and Mushroom-Smothered Cube Steak. (Diabetes Recipe) (Complete Article)

Eat Healthy - Diabetes
You can help control your blood sugar (also called blood glucose) and diabetes when you eat healthy, get enough physical activity and stay at a healthy weight. Using the Food Guide Pyramid helps you eat a variety of healthy foods. Variety means eating foods from each of the food groups every day. Read more about the six food groups. (Diabetic Menu, Diabetic Food List, Diabetes Diet) (Complete Article)

MicroManagement - Pay Attention to Vitamins and Minerals
An estimated 80 percent of American adults take nutritional supplements, primarily vitamins and minerals, or micronutrients.  The main reason? We need to compensate for nutritional inadequacies in the modern American diet, cited as a contributing factor in a variety of diseases from atherosclerosis and diabetes to high blood pressure and stroke. (Diabetes Diet and Diabetes Nutrition) (Complete Article)

Sugar Alcohol
Sugar-free candy as well as as other products using the term "sugar-free" should be evaluated for total carbohydrate content.  Sugar alcohols, though listed by their weight content within the food as listed in the Nutrition Facts panel, are not metabolized (broken down and used for energy) the way true sugars are.  Because sugar alcohols are incompletely absorbed, the FDA allows the labeling and assignment of less energy per gram to these nutritive sweeteners. (Diabetes Diet and Nutrition) (Complete Article)

Diabetes: Fact or Myth?
Sugar has long had a bad reputation, especially among people with diabetes. People used to think that eating sugar would cause blood glucose levels to rise much more rapidly than eating other types of carbohydrates, such as bread or potatoes. It turns out that sugar's bad rap is not entirely deserved. Researchers are now finding that simple carbohydrates, such as sugar, and complex carbohydrates, such as bread and potatoes, are digested at the same rate. (Diabetes Diet and Recipes) (Complete Article)

Diabetic Recipes - Healthy Slow Cooker Meals
Traditional slow cooker recipes often call for browning cuts of meat in oil or fat, then transferring the meat into the slow cooker.  Even when trimmed of visible fat, these traditional meat cuts may still be relatively high in fat. By using the simple three-step technique found in these delicious recipes, Sweet Potato Stew, Creamy Cauliflower Bisque and Creole Vegetables and Chicken, you'll be able to use leaner cuts of meats but still retain flavor, tenderness, and moistness. (Diabetic Meal Planning and Diabetes Diet) (Complete Article)

100-Calorie Snacks
Have you ever wanted a snack, but didn't want to blow your diet? Eating the wrong snacks is an easy way a lot of extra calories are added to your daily food intake. Having quick and easy healthy snacks available when hunger strikes gives you extra willpower to avoid grabbing whatever is close at hand. We hope these examples begin to dispel current notions of "portion distortion." Try not to eat with your eyes, but with your head - a wonderful surprise awaits you. You'll be amazed at how so little (smaller portions and fewer calories) can go so far in raising your energy level. (Diabetes Diet and Diabetes Nutrition) (Complete Article)

Constipation
Constipation is the most common digestive problem. Some estimates say up to 60 percent of people with diabetes may have reported bouts of constipation (constipation is generally considered less than three bowel movements per week). (Diabetes Diet, Irregularity) (Complete Article)

A Quick Primer on Sugar Alcohols
Sugar alcohol is neither a "sugar" nor an "alcohol." Sugar alcohols affect the blood glucose levels less dramatically than regular table sugar which is why some diet plans allow a certain amount of them. In most people, they quickly add up to too many carbs. (Diabetes Diet, Diabetic Nutrition, Low Carbohydrate Diet) (Complete Article)

Glucose and Immunity
Eating sugar also reduces the body's ability to fight infections. In 1908, researchers noted that diabetics were more susceptible than non-diabetics to infection. It took researchers until 1942 to discover that the bacteria-engulfing white blood cells of diabetics were essentially sleeping on the job. (Blood Sugar and Glucose and Diabetes Diet) (Complete Article)

Cinnamon: The Spice That Cuts Cholesterol and Blood Sugar
Can cinnamon reduce blood sugar levels? The latest diabetic nutrition information regarding the effect of cinnamon on blood sugar reveals encouraging news. (Diabetes Diet and Diabetes Management) (Complete Article)

Sugar Substitutes
Sugar substitutes may taste sweet and cut down on calories, but are they creating an excess release of insulin in your body. Learn what artificial sweeteners may be setting off your insulin trigger. (Diabetes Diet and Diabetes Management) (Complete Article)

Artificial Sweeteners - Determining Which Is Best For You
There are many artificial sweeteners available today.  Saccharin, fructose, sucralose, maltose and cyclamate are some of those discussed in this article. Determining which is best for you is important. Education & guidance in choosing artificial sweeteners. (Diabetes Diet and Diabetes Management) (Complete Article)

Diabetic Recipes - Salad Dressings
Salad Dressing Recipes for diabetic menu planning. Basic Salad Dressing, Creamy Italian, Creamy Ranch, French Dressing and Yogurt Dill Dressing. Recipes have food exchange information. A diabetes diet can mean healthier eating for everyone. (Diabetes Food) (Complete Article)

Diabetic Recipes - Soups
Soup recipes for help in planning diabetic menus that everyone can enjoy. Chicken Barley Soup, Chicken-Rice Soup, Cream of Tomato Soup, Cream of Vegetable Soup, Tex-Mex Corn Soup and Turkey Noodle Soup. Recipes have exchange information for diabetes diet planning. (Diabetes Menu & Diabetic Cooking) (Complete Article)

Diabetic Recipes - Dinner Main Course
"Beat the Clock " dinner recipes for diabetic menu planning. Chicken Pot Pie, Southwestern Turkey Shepherd's Pie, Pollo Verde Casserole and Shrimp and Chicken Paella have shortened preparation time for a busy lifestyle. Recipes have food exchange information for diabetes diet planning. (Diabetes Menus and Diabetes Food) (Complete Article)

Diabetic Recipes - Vegetarian
Recipes for diabetic menu planning. Surprise Mashed "Potatoes", Vegetable Quiche Cups, Cheesy Frittata. Recipes have food exchange information for diabetes diet planning. (Diabetes Menus and Diabetes Food) (Complete Article)

The Low-Carb Way to Weight Loss
Carbohydrates are one of three basic macronutrients needed to sustain life (the other two are protein and fat). But eating too many carbohydrates, especially refined carbs - can cause weight gain and can adversely affect your health.  Glycemic index guidelines to help you plan a healthy diabetes diet. (Diabetes type ii and Diabetes type i) (Complete Article)

Diabetic Recipes - Main Dish
Main dish recipes for diabetic meal planning. Spinach-Chicken Rollups and Breaded Trout with Almonds. Recipes have food exchange information for diabetes management. (Diabetes Recipe for a Type 2 Diabetes Diet) (Complete Article)

Diabetic Recipes - Mexican
Recipes for Mexican food ideas in planning diabetic menus. Mexican Soup and Pepperoni-Jalapeno Melts. Recipes have food exchange information for diabetes diet planning. (Diabetes Menus and Diabetes Food) (Complete Article)

Glycemic Index: New Way to Count Carbs?
The latest news in diabetes diet planning is that even foods with the same carbohydrate content can trigger a wide difference in blood sugar levels. Diabetes researchers have developed a system for measuring  the glycemic index of foods. Healthy carbs are those with a low glycemic index.  This information takes the exchange diet to another level to help establish a diabetic food list that helps normalize blood sugar. (Complete Article)

Slight Weight Loss Reduces Diabetes Risk Dramatically
When a person is overweight, insulin cannot work as effectively to keep blood glucose levels normal because the body becomes resistant to the action of its own insulin. Lifestyle modification can reduce the incidence of type 2 diabetes by 58% in people at high risk for the disease. (Type 2 Diabetes Diet) (Complete Article)

Diabetic Recipes - Breakfast/Lunch/Dinner
Breakfast, lunch and dinner recipes for planning diabetic menus that everyone can enjoy. Blueberry Pancakes, Potato Salad, Stuffed Portabella Mushrooms, South of the Border Pizza and Salsa Chicken. Recipes have exchange information for diabetes diet planning. (Diabetes Menu & Diabetic Cooking) (Complete Article)

Diabetic Recipes - Snacks
Healthy Snack Food recipes for Cheesy Pretzels and Shake and Take Mix. Recipes have food exchange information for diabetes diet planning. Good snacks ideas for the diabetic child. (Diabetes Recipe & Diabetes Food) (Complete Article)

Diabetic Recipes - Main Dish
Main dish recipes for planning diabetic meals that everyone can enjoy. Barbecued Chicken, Brunswick Stew, Spinach Lasagna, Beef Stroganoff . Most recipes have exchange information for diabetes diet planning. (Diabetes Recipe & Diabetic Cooking) (Complete Article)

How to Read Food Labels
Food labels not only help you choose healthy foods, they can help you control your diabetes (diabeties). Learn what to look for in planning your diabetes diet. (Complete Article)

1/3 of Americans Born in 2000 will get Diabetes- Type 2 Diabetes is on the Rise
New diabetes statistics reveal the steadily increasing incidence of diabetes. The report, based on U.S. health data, highlights the "urgent need" to make diabetes prevention a priority. Early diabetes diet control can bring long-term benefits by helping to prevent diabetic complications. (Complete Article)

Eating Right With Diabetes
Maintaining a healthy diet is important for everyone, but it is vital for people with diabetes. Diabetes diet suggestions start with an understanding of carbohydrates, fiber and fats. Tips apply to a gestational diabetes diet.  (Diabetic Food List & Diabetic Cooking)  (Complete Article)